Shifting the Stress by Prayer and Rest

If you tend to get caught up in the hurry-worry sindrome, there is a better way to live. In Parts One through Three we talked about some strategies for alleviating stress. Prayer is another relief—an essential therapy during stressful times. I’m reminded of David on one occasion. He and a group of his men returned home after a weary three-day journey.

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Overcoming Worry

In Part One, we looked at a couple of New Testament examples (one negative—Martha, the other positive—Jesus) of people under stress. Let’s now go back to the Old Testament and lift out some familiar words of hope to those clenched in the vise-grip of worry. The following passage is so well known to most Christians that we have perhaps missed its significant message. Read slowly the words of Solomon:

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Two Perspectives on Stress

There is an old Greek motto that says: YOU WILL BREAK THE BOW IF YOU KEEP IT ALWAYS BENT. Wise words, but how do we loosen the strings? Even when we make every effort to slow down and relax, others place high demands on us. Their “shoulds” and “oughts” and “musts” hit us like strong gusts of wind, driving our lives onto shallow reefs of frustration—and even despair.

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How to Trust God

As we continue our study of Solomon’s advice concerning worry, note that the second two lines expand on the main idea to trust in the Lord. “Trusting with all your heart” involves two actions: one negative, the other positive. Today we examine the negative command: “Do not lean on your own understanding” (v. 5). The term understanding is so important that, in the Hebrew text

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Straight Talk about Trust

In his fatherly advice about worry, Solomon turned from the horizontal dimension to consider the vertical (vv. 5–6), our relationship with God. There are four verbs in these two verses, four action words that are of special interest to all who want to live beyond the daily grind of worry. 1) trust 2) lean 3) acknowledge 4) make straight

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The Physics of Tranquility

Worry is one of our more acceptable character faults, right alongside gluttony and perfectionism. After all, everybody worries, and no one quite knows how to stop. Furthermore, the primary victim of worry is the worrier, so it seems harmless enough. But worry is serious business. It not only causes a number of significant physical ailments, but worry can also trigger serious emotional problems

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What God Does

While the first two verses of Psalm 91 depict the faithful character of God, verses 3 and 4 describe what God does. The psalmist names three actions the Lord takes on our behalf: 1. He delivers: from the snare of the trapper and from the deadly pestilence 2. He covers: with His pinions/under His wings 3. He shields: by His faithfulness

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A Song of Circumstance

Songs are usually born out of surrounding circumstances that so affect the thinking of the composer, he cannot help but burst forth with a melody and an accompanying set of lyrics describing his plight. This is certainly the case with the blues and jazz of yesteryear as well as the old spirituals of days gone by and the romantic love songs of any era.

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Fear

We were rapidly descending through a night of thick fog at 200 miles per hour, but the seasoned pilot of the twin-engine Aero Commander was loving every dip, roll, and lurch. At one point he looked over at me, smiled, and exclaimed, “Hey, Chuck, isn’t this great?” I didn’t answer. As the lonely plane knifed through the overcast pre-dawn sky, I was reviewing every Bible verse I’d ever known and re-confessing every wrong I’d ever done.

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Fighting Extremes

STRANGE, ISN’T IT, how we tend toward extremes? What begins as self-improvement becomes self-enslavement. What starts as merely a mellow change of pace leads to a marathon of fanaticism. We’re nuts! Left to ourselves, we’ll opt for extremes almost every time. Which explains why God’s Book so often addresses moderation and self-control, softening our sharp-cornered lives with more curves that necessitate a slower speed.

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